As a mother of child who is Autistic spectrum, I know the challenges and obstacles one faces when all of your energy and time is given to your child. A lot of times, we as mothers, do not take the time to care for ourselves, and often end up run down and exhausted, trying to pour from an empty cup.
Having a son on the autism spectrum, has been rewarding in so many ways. It also has been eye opening. I realized that It was time for me to find my passion in life. I had gotten lost. You deserve to live your best life. What does that look like for You?
A health coach is a leader who helps you to achieve your goals. I
use transformational health coaching methods as a means to do this. These methods help to encourage and spark change within!
With the Right System, Right Support and the Right Accountability, you will be able to live your best life. A health coach is your cheerleader, your support and someone to lean on when you need it. They inspire you to put your best foot forward.
My goal for my clients to lead a happier and a more productive life!
I became a health coach because I wanted to help others find peace with their bodies. Sometimes life becomes chaotic and we put ourselves on the back burner. As a mother of a young adult on the autism spectrum I know first hand
how difficult it is to make time for yourself, but I remind myself that 50 isn't the end it's the beginning of an exciting journey. I want to empower and educate you on how to make the most out of your life. You deserve the best Life.
I believe that...
...you need to love yourself, then you will be able to love and care for others.
...you can take care of your body without crazy diets and tons of supplements.
...managing stress will do wonders for your health & well being.
...a great nights sleep will bring you back to yourself.
...life after 50 only gets better!
CONTACT: (770) 362-0611
I am so grateful that Peggy has started a business helping moms and others really seek ways to improve self care through health coaching. She's not selling any kind of product - just phone based counseling sessions to help reach your best version of you. In the last few weeks, she's coached me through controlling my bingeing and that in turn has helped me lose 5 pounds. Thanks, Peggy!
balanced living now
Peggy is so encouraging! She has helped me get the start that I needed to become healthier. I'm so thankful for all the great information she has shared with me throughout our talks together. She has given me many strategies to use.
health and wellness coaching